Yoga Teacher Training 30-Hours YACEP 1

30 hour Continued Education Program

11 – 16 October 2022
Lamu, Kenya

Whether you are already an experienced Vinyasa teacher, OR building towards your 300 hours with Karuna – this is perfect to keep the light of learning in your heart ignited.

Finally, after a long time planning and praying to host in person events we are excited to be back! Our spiritual home Lamu…

Join us for 5 days of learning, sharing, moving and connecting with your Karuna Spirit. We will explore intuitive and intelligent movement and then learn to incorporate them in our yoga offerings.

Often as vinyasa teachers we can become stagnant in patterns and rhythms of movement. This training will help us break through our creative barriers and find the magic of vinyasa.

Right after the beautiful Lamu Yoga Festival, we will dive into this gently paced training from 11th – 16th October.

In this training you can expect to:

  • Retreat and reconnect
  • Learn new ways to move and keep up with the ever evolving practice of Vinyasa
  • Rekindle your love for guiding/teaching
  • Unlock your creativity and plan beautiful and unique class sequences
  • Be loved for, nurtured and cared for.

We want to see you and are trying to make it as accessible as we can! So here are the options you can chose to join us:

  1. Education only

You can join us for the education module and make all other arrangements yourself based on your budget and plans. You will be welcome to all special communal meals as well! This works perfectly for those who already live in Lamu or have preferred accommodations.

Price for Education only: 857 USD

  1. Retreat Style

We are booking a beautiful property in Shela and are offering a full package with stay and food included. Here are the details:

Early Bird (valid till 25 July 2022)

YACEP – Shared room $1297 (Very big double bed with a huge room and plenty space)

YACEP – Single room $1557 (only 2 rooms available)

Regular price:

YACEP – Shared room $1357 (Very big double bed with a huge room and plenty space)

YACEP – Single room $1597 (only 2 rooms available)

  1. Reunion

We will be in Lamu for the Lamu Yoga Festival and YACEP. If you cant make those events but are keen to connect, join us for the weekend (14th October to 16th October). We can help you arrange your stay if needed. You will be welcome to join us for any yoga classes at a minimal fee.

How to participate: The reunion is free of any mandatory charge. We are requesting a pledge of minimum USD 57 which will help us cover costs of organisation, a community dinner and the KARUNA KENNEL at the USPCA. You can invite partners or friends to be a part of the Karuna vibe – suggested pledge minimum USD 37 which will also include them in our communal meal. If you feel abundant, do not let our suggestions limit you!

If you plan to join any/all of these please let us know so we can share reservation and booking details! Those attending the course are automatically included in the Reunion.

Many thanks,
Leyla and Payal

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Benny started out practicing Hatha and Iyengar yoga from the age of 15, but only discovered Yin Yoga in 2015, finally becoming a teacher in 2017. Since then she has never looked back and continues training in and teaching this wonderful practice wherever and whenever she can. Based in Kenya, she teaches studio classes in Nairobi.

Despite her strong alignment background her classes and trainings take on a very functional approach allowing the variations is our body the freedom to move at their own pace. She believes that it is important to cultivate a sense of self-awareness with regards to our body and mind so that we may be truly in harmony with ourselves and our environment. One of her primary disciplines is the study of human anatomy as she sees it as a fundamental part of any yoga training.

As a certified yin yoga teacher, Benny’s Yin Yoga background is extensive, having trained with some of the Yin heavyweights like Paul and Suzee Grilley, Sarah Powers as well as Jo Phee and Joe Barnett which she also assists around the globe.

Jordan has been practicing yoga for over 10 years in the US, Europe and Kenya. She received certification in Baptiste Power Yoga with the Africa Yoga Project in Kenya, completed the Karuna YTT in 2018 and recently completed a course in yoga for 12-step recovery.

She teaches a range of classes in Nairobi including classes at wellness centers, classes accompanied by live musicians, private classes, charitable classes at a school for street kids and charitable trauma-informed classes at a girls’ school in the slum Kibera.

Jordan is an active volunteer in a number of yoga-based initiatives including the Africa Yoga Project, Mental 360 (NGO creating awareness of mental health issues offering counselling and yoga) and New Leaf Rehabilitation Center in Lamu (development of a yoga program for recovering addicts). She is also certified in Reiki Level I and is a beginner student of Qigong.



Since 2001, Sophie has been evolving her spiritual, emotional and physical relationship with yoga — a practice which has emerged as her primary source of grounding, connection and healing. Her training includes a 200 hour YTT in Costa Rica with Sonic Yoga (2014), a 200 hour YTT in France with Liquid Flow Yoga (2017), and trauma-sensitive yoga trainings with The Minded Institute, Off the Mat (Hala Kouri) and OMPowerment. In 2016, Sophie developed Healing and Resilience Through Yoga (Hart Yoga), a yoga-based psycho-social treatment approach currently being implemented with survivors of human trafficking across Africa and USA. https://movewithhart.org/

Sophie is grateful to the core teachers who shaped the contours of her practice and, most importantly, showed her the boundless generosity of spirit, especially Dana Flynn (her first teacher – what a gift), Simon Park, Gopi Kinnicutt, Jodi Boone and Barbara Verrochi. For inspiration, acceptance and support she is forever indebted to her sister-teachers in Uganda: Leyla Ahmet Meredith, Payal Gori, and Angela Inglish-Gill. Sophie’s teaching style uses fluid movement, consistent breath, and creative sequencing to gently challenge practitioners of all levels