5 ways a Yoga Teacher Training can impact your life

5 ways a Yoga Teacher Training can impact your life

Whether it is a career change, freedom to practice or to transform something about yourself, it is safe to say based on our past students experience, that the 200 hour process will lead to one or several of these transformative tipping points in your life:

1) Inspire yourself with a career change

Are you looking for a career change? Have you been in a job long enough that is unfulfilling or leaves you feeling empty? Are you discovering that your hours are going to be cut or worse still you are expected to work longer hours for similar pay?

Teaching yoga is more than a new job, it’s building community, connecting with people like yourself and permission to dream again.

You can create holidays in tropical locations, workshops to help underserved communities, whether you want to serve, retreat, or simply share, yoga makes a great choice for career change.

  2) Grow your tribe

When you find yourself in a new town or are choosing where to go on holiday do you find yourself seeking out the local yoga studio? We do this because these people are our tribe. They care about what we do, know where to go for a great coffee, which day is the local farmers market or where to find the best vegan cake.

Yoga connects us to big hearted individuals, during a YTT to get to hang out with inspiring, glorious, beautiful, individuals from many different parts of the world who no doubt become life long friends.

3) Freedom to practice where and when you like

Investing in a yoga teacher training, you’ll have the ability to sequence your own yoga class and develop a self-practice. This means when you are travelling and there is no yoga class available you don’t need to go without, or if you are short of time you can simply roll out your mat and practice. Hotel room, public park, beach or airplane aisle with the skills you gain you can have fun safely anywhere.

4) Expand your knowledge

Are you curious about the esoteric world? Mind, body spirit connection, how the physical body operates, what yoga really is? After the YTT, you’ll have an understanding of its core philosophy and be able to participate in interesting conversations.

 
5) Transform yourself in 200 hours

Are you fed up? Looking to find meaning in your life? Want to work on personal development? Looking for a direction?  A yoga teacher training is all about getting to know your Self.

Through observation, an insane amount of curiosity, self-awareness and tuning in we get to know who we really are. We will give you the tools to do this so you find clarity and meaning going forward.

 

 

If there is something holding you back, make sure you read Leyla’s blog “5 reasons NOT to go on a Yoga Retreat” to make sure you are not using reasons that hold no power over your decision. 

 

Our next YTT is in Lamu Island, Kenya March 20th-April10th. Find out here about the content and program of the training.

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Benny started out practicing Hatha and Iyengar yoga from the age of 15, but only discovered Yin Yoga in 2015, finally becoming a teacher in 2017. Since then she has never looked back and continues training in and teaching this wonderful practice wherever and whenever she can. Based in Kenya, she teaches studio classes in Nairobi.

Despite her strong alignment background her classes and trainings take on a very functional approach allowing the variations is our body the freedom to move at their own pace. She believes that it is important to cultivate a sense of self-awareness with regards to our body and mind so that we may be truly in harmony with ourselves and our environment. One of her primary disciplines is the study of human anatomy as she sees it as a fundamental part of any yoga training.

As a certified yin yoga teacher, Benny’s Yin Yoga background is extensive, having trained with some of the Yin heavyweights like Paul and Suzee Grilley, Sarah Powers as well as Jo Phee and Joe Barnett which she also assists around the globe.

Jordan has been practicing yoga for over 10 years in the US, Europe and Kenya. She received certification in Baptiste Power Yoga with the Africa Yoga Project in Kenya, completed the Karuna YTT in 2018 and recently completed a course in yoga for 12-step recovery.

She teaches a range of classes in Nairobi including classes at wellness centers, classes accompanied by live musicians, private classes, charitable classes at a school for street kids and charitable trauma-informed classes at a girls’ school in the slum Kibera.

Jordan is an active volunteer in a number of yoga-based initiatives including the Africa Yoga Project, Mental 360 (NGO creating awareness of mental health issues offering counselling and yoga) and New Leaf Rehabilitation Center in Lamu (development of a yoga program for recovering addicts). She is also certified in Reiki Level I and is a beginner student of Qigong.



Since 2001, Sophie has been evolving her spiritual, emotional and physical relationship with yoga — a practice which has emerged as her primary source of grounding, connection and healing. Her training includes a 200 hour YTT in Costa Rica with Sonic Yoga (2014), a 200 hour YTT in France with Liquid Flow Yoga (2017), and trauma-sensitive yoga trainings with The Minded Institute, Off the Mat (Hala Kouri) and OMPowerment. In 2016, Sophie developed Healing and Resilience Through Yoga (Hart Yoga), a yoga-based psycho-social treatment approach currently being implemented with survivors of human trafficking across Africa and USA. https://movewithhart.org/

Sophie is grateful to the core teachers who shaped the contours of her practice and, most importantly, showed her the boundless generosity of spirit, especially Dana Flynn (her first teacher – what a gift), Simon Park, Gopi Kinnicutt, Jodi Boone and Barbara Verrochi. For inspiration, acceptance and support she is forever indebted to her sister-teachers in Uganda: Leyla Ahmet Meredith, Payal Gori, and Angela Inglish-Gill. Sophie’s teaching style uses fluid movement, consistent breath, and creative sequencing to gently challenge practitioners of all levels