My 10 Day Vipassana Experience – Day Seven

I am enjoying the asana, feeling the skin on my tummy stretch in up dog or bow gives a moment of relief from the itching, the lengthening of the spine in the kriyas feels like the movement that my body has been missing, the churning of the belly in agnisaura creates a feeling of lightness. I hang onto every word that Sahaja shares about elements and chakras and energy centres. I want to know more, to bring it into my teaching. I still resist the double head shakes. I’m not sure it’s necessary or good for you.

I wonder at the lateral movements where we wobble like a doll. But whether I am resisting or wondering the savasana is magic. In question and answers session people write on paper their burning questions or observations. I am shocked how many people write poetically; share their experiences of violet light radiating out from ajna chakra or their preference to focusing on sahasrara. I feel inferior. I am not experiencing what they are. It somehow feels gloating and egotistical….then I wonder if that a reflection of me because I am not like them.

I leave the hall that evening its late, way after 10pm and I want to rip off my skin. I am so over it. I don’t want to itch anymore, I want to be normal, the bites have become blisters the last few days and seem to be spreading. Its bad enough dealing with the ones on my belly but I don’t want the ones on my bottom and nunny to blister. I am holding onto my self image and my body tightly. As I walk to the bike where Pete is waiting for me I burst into tears. “I can’t do it anymore” I blurb through fat sobs. “Get me to hospital.”

We go to our bungalow to grab warmer, waterproof clothes. The sky is black but every few minutes it comes alive with lightning and the threat of rain. We drive to the hospital. I ask to see a doctor and the lady who looks thoroughly pissed off at being disturbed from her TV watching informs me only after the weekend. We get back on the bike and drive to another hospital. I try to keep my words as limited as possible. I am weighed, my blood pressure taken and I finally get to see a doctor. He tells me I am having an allergic reaction to sand fly bites that have got infected. He checks I can pay the bill before taking me to a white sterile, air conditioned room.

I am so happy. Its cool, I start dreaming of a Swiss hotel with sealed windows, white linen, air conditioning and no bugs, nothing that bites, nothing green, nothing leafy, nothing steamy or lush. The steroid goes into my vein. I feel it moving through my body, it rushes as it moves through the heart and has the force of a pulsation behind it. I start to feel a tiny bit better. The nurse seems convinced that I should be feeling itchless as she smiles at me….Maybe it will take a bit of time. I go to get up. She indicates for me to lay back down and enters a second bag of fluid into me. My body is fizzing, I understand when someone described taking ayahuasca as feeling the medicine checking them out. We leave the hospital after 1 am and get in bed at 2. I feel like I sleep for the first time in a long time. The alarm goes off before I am awake. That’s a new thing.

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Benny started out practicing Hatha and Iyengar yoga from the age of 15, but only discovered Yin Yoga in 2015, finally becoming a teacher in 2017. Since then she has never looked back and continues training in and teaching this wonderful practice wherever and whenever she can. Based in Kenya, she teaches studio classes in Nairobi.

Despite her strong alignment background her classes and trainings take on a very functional approach allowing the variations is our body the freedom to move at their own pace. She believes that it is important to cultivate a sense of self-awareness with regards to our body and mind so that we may be truly in harmony with ourselves and our environment. One of her primary disciplines is the study of human anatomy as she sees it as a fundamental part of any yoga training.

As a certified yin yoga teacher, Benny’s Yin Yoga background is extensive, having trained with some of the Yin heavyweights like Paul and Suzee Grilley, Sarah Powers as well as Jo Phee and Joe Barnett which she also assists around the globe.

Jordan has been practicing yoga for over 10 years in the US, Europe and Kenya. She received certification in Baptiste Power Yoga with the Africa Yoga Project in Kenya, completed the Karuna YTT in 2018 and recently completed a course in yoga for 12-step recovery.

She teaches a range of classes in Nairobi including classes at wellness centers, classes accompanied by live musicians, private classes, charitable classes at a school for street kids and charitable trauma-informed classes at a girls’ school in the slum Kibera.

Jordan is an active volunteer in a number of yoga-based initiatives including the Africa Yoga Project, Mental 360 (NGO creating awareness of mental health issues offering counselling and yoga) and New Leaf Rehabilitation Center in Lamu (development of a yoga program for recovering addicts). She is also certified in Reiki Level I and is a beginner student of Qigong.



Since 2001, Sophie has been evolving her spiritual, emotional and physical relationship with yoga — a practice which has emerged as her primary source of grounding, connection and healing. Her training includes a 200 hour YTT in Costa Rica with Sonic Yoga (2014), a 200 hour YTT in France with Liquid Flow Yoga (2017), and trauma-sensitive yoga trainings with The Minded Institute, Off the Mat (Hala Kouri) and OMPowerment. In 2016, Sophie developed Healing and Resilience Through Yoga (Hart Yoga), a yoga-based psycho-social treatment approach currently being implemented with survivors of human trafficking across Africa and USA. https://movewithhart.org/

Sophie is grateful to the core teachers who shaped the contours of her practice and, most importantly, showed her the boundless generosity of spirit, especially Dana Flynn (her first teacher – what a gift), Simon Park, Gopi Kinnicutt, Jodi Boone and Barbara Verrochi. For inspiration, acceptance and support she is forever indebted to her sister-teachers in Uganda: Leyla Ahmet Meredith, Payal Gori, and Angela Inglish-Gill. Sophie’s teaching style uses fluid movement, consistent breath, and creative sequencing to gently challenge practitioners of all levels