Sarah: My whole mindset has shifted
It was all incredible. I now wake up earlier for sure. My whole mindset has shifted. I now feel like I have this amazing place to return back to in my mind when things get ahead of me in life just by connecting with my breath.
I am more open minded, I think more aware of my emotions without judgement of these. I think perhaps the biggest transformation having found a Karuna family of support who whilst all being so different know me better than most of my friends and family. It is very special indeed.